Fuelled and Fabulous

By Anna Fooks and Alex Ogilby

What if everything you’ve been told about women’s nutrition only told half the story?

Fuelled and Fabulous is your evidence-based, no-nonsense guide to understanding how to properly fuel your body, so you can feel strong, energised, and in control at every stage of life. Written by Anna Fooks and Alex Ogilby, this ebook cuts through confusion and misinformation to deliver clear, practical guidance tailored specifically to women.

Inside, you’ll explore the foundations of nutrition through a female-focused lens. From macronutrients, proteins, carbohydrates, fats, and fibre, to essential micronutrients like vitamin D, iron, calcium, and creatine, you’ll learn not just what your body needs, but why it matters and how to apply it to your everyday life.

But this isn’t just about nutrients, it’s about fuelling with purpose. The book dives into the critical topic of energy availability, helping you understand how to avoid the often-overlooked risks of low energy intake and Relative Energy Deficiency in Sport (RED-S). Whether you train regularly or simply want to support your long-term health, this knowledge is key to protecting your body and performance.

Woven throughout is a vital conversation about hormonal health, from your reproductive years through perimenopause and into menopause. You’ll gain insight into how your nutritional and training needs evolve over time, and how to adapt in a way that supports strength, resilience, and longevity.

This is more than a nutrition guide, it’s a roadmap to feeling fuelled and fabulous for life. Empower yourself with the knowledge to train smarter, nourish better, and step into every stage of womanhood with confidence, not confusion.