Want to learn how to pull up but don’t know where to start? This is the perfect guide to help set you up and get you on your way to achieving your very first pull up. This e-book consists of 12 weeks of programming with 20+ detailed videos explaining each exercise to help teach you the correct technique to maximise your pull up training and build the strength needed to pull yourself up. Cycle 5 builds on from Cycle 4 with slightly harder exercises, and is perfect for people who are really close to achieving their first pull up or for people who can do one, but only inconsistently.

Prerequisites: Must be able to hold the top position of a pull up for 10 seconds and then slowly lower all the way down into a dead hang. You do not need to be able to pull up into that top position, but simply climb up and place your chin over the bar.

Equipment Needed:

Mat

Resistance band

Theraband

Rings or a TRX

Pull up bar

Incline Bench

Dumbbells

Barbell

Lat pulldown